■Por.Pramuk GYM DAIRY TRAINING / MID AFTERNOON TRAINING

■TECHNIQUES
2 reasons why a left middle kick is effective./ Left middle kick , timing,placement and the real secret. / How to practice from early on for left and right side kicks./ Catching the middle kick and attacking./ Using the clutch and attacking against a striker./ Using neck clinch to lock your opponent's arms and attacking./ Brushing off the neck clinch /Throwing techniques one locked up./ Techniques for getting your opponents back from the neck clinch. /Clutch the artery to wear down your opponent./ Psychological techniques for faking a jab and follow with an elbow./ Psychological techniques for using an elbow./ etc.

■INTAVIEW
BUAKAW, PRAMUK ROCHANATAN(GYM OWNER), JUDE

■BONUS CONTENTS
LUMPINEE STADIUM SUPER FIGHT BUAKAW Por.Pramuk vs ‘ S-1 Champion’ KUNSUK Petchsupapan

In 2002 Por.Pramuk Gym was selected as the number one gym out of all the gyms in Thailand. In vol.2, JUDE,BUAKAW and CHOKDEE show you their muaythai techniques of clinch works and elbow. It is a MuayThai original practical technique, and it is very effective in MMA.